Fighting Multiple Sclerosis

Sunday, January 16, 2011


Oh this is so annoying! How many of us deal with vision problems or Optic Neuritis? Currently I am having the onset of another case of "The attack of Optic Neuritis". I have to wonder if this time it is going to be permanent. Any new symptom I have gotten have been permanent so it makes me wonder if this is going to be. The reason for me being so scared about it is due to me having Primary Progressive MS and as we know this type of MS progressively gets worse with no remission.

So what I want to know is how this affects everybody and how you deal with it. For me so far I have the blurry vision and also some nausea along with the wonderful eye ball pain. While dealing with this I can't help but look at my son and pray to God that I will get to watch him grow up.

Many of us with multiple sclerosis (MS) have experienced vision-related symptoms, the most common one being optic neuritis. You could also have experienced optic neuritis and been told that you have a good chance of developing MS in the future.

You also could be experiencing some bizarre problems with your vision and are currently trying to figure out what in the world is going on. Clearly, many things can cause problems with vision and that you should ALWAYS get your eyes checked if you are experiencing strange symptoms. If you have the following symptoms, you most likely have optic neuritis, which simply translates to “swelling of the optic nerve.” It is important to know that optic neuritis can have different causes (and approaches to treatment), so even if you have MS and are fairly confident that you have diagnosed yourself correctly, you must see your doctor.

What Does Optic Neuritis Feel Like?
•Painful: Most people with optic neuritis (about 90%) experience pain when moving their eyes. This pain usually subsides after a couple of days, even if vision is still affected.
•Appearing Over a Couple of Days: For most people, the onset is pretty rapid, with the peak vision loss occurring within 24 to 48 hours of onset.
•Usually Only in One Eye: Optic neuritis can affect the vision in both eyes simultaneously, but this is extremely rare.
•Reduced Vision: This can take different forms and can be described as:
•Reduced light
•Absence of color
•Flashes of light when the eyes are moved, called phosphenes
•A “blank spot” in the middle of the eye, called a scotoma

Well I don't know about you but this is scary b/c I don't want to lose my sight. MS has taken so many things from me I feel like my vision is something I still have control over. Now I find myself wondering "do I really have control?" If anybody has any helpful tips to get through this please leave a comment.

Much Love and Thanks to all my readers.

Thursday, January 13, 2011

Weight Gain (Medications and Fatigue)

So how many of you have found yourself gaining weight? I have gradually been putting on weight for the last 4 years. For some reason I could never figure out why. Then I started reading all the side affects on my medications. WOW! Was I ever surprised at how many of them listed weight gain.

I also believe the chronic fatigue from MS plays a huge role. If you are like me you feel like you over run with fatigue.

I never really understood fatigue. I always thought it was just because I was tired and not getting enough sleep. Well did I learn different. Over the years I thought something was seriously wrong with me. Always wanting to sleep and it seemed like it took the wrath of God to wake me up. Well there is something wrong with me it's called Multiple Sclerosis and this is what I found out...

Medically speaking, fatigue is not the same thing as tiredness. Tiredness happens to everyone -- it is an expected feeling after certain activities or at the end of the day. Usually you know why you are tired and a good night's sleep solves the problem.

Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep. It can be acute (lasting a month or less) or chronic (lasting from one to six months or longer). Fatigue can prevent a person from functioning normally and affects a person's quality of life.

According to the National Multiple Sclerosis Society, 80% of people with MS have fatigue. MS-related fatigue tends to get worse as the day goes on, is often aggravated by heat and humidity, and comes on more easily and suddenly than normal fatigue.

So if you have found yourself like me with weight gain look at these two factors to see what steps can be taken to help control it. I myself was able to get rid of the medications that helped cause my weight gain. Not everybody has this option. I have also found some great tips online to help battle the fatigue.

This is what I found on Combating Fatigue:

The best way to combat fatigue related to your MS is to treat the underlying medical cause. Unfortunately, the exact cause of MS-related fatigue is often unknown, or there may be multiple causes. However, there are steps you can take that may help to control fatigue. Here are some tips:
1. Assess your personal situation.

* Evaluate your level of energy. Think of your personal energy stores as a "bank." Deposits and withdrawals have to be made over the course of the day or the week to balance energy conservation, restoration, and expenditure. Keep a diary for one week to identify the time of day when you are either most fatigued or have the most energy. Note what you think may be contributing factors.
* Be alert to your personal warning signs of fatigue. Fatigue warning signs may include tired eyes, tired legs, whole-body tiredness, stiff shoulders, decreased energy or a lack of energy, inability to concentrate, weakness or malaise, boredom or lack of motivation, sleepiness, increased irritability, nervousness, anxiety, or impatience.

2. Conserve your energy.

* Plan ahead and organize your work. For example, change storage of items to reduce trips or reaching, delegate tasks when needed, and combine activities and simplify details.
* Schedule rest. For example, balance periods of rest and work and rest before you become fatigued. Frequent, short rests are beneficial.
* Pace yourself. A moderate pace is better than rushing through activities. Reduce sudden or prolonged strains. Alternate sitting and standing.
* Practice proper body mechanics. When sitting, use a chair with good back support. Sit up with your back straight and your shoulders back. Adjust the level of your work. Work without bending over. When bending to lift something, bend your knees and use your leg muscles to lift, not your back. Do not bend forward at the waist with your knees straight. Also, try carrying several small loads instead of one large one, or use a cart.
* Limit work that requires reaching over your head. For example, use long-handled tools, store items lower, and delegate activities whenever possible.
* Limit work that increases muscle tension.
* Identify environmental situations that cause fatigue. For example, avoid extremes of temperature, eliminate smoke or harmful fumes, and avoid long hot showers or baths.
* Prioritize your activities. Decide what activities are important to you, and what could be delegated. Use your energy on important tasks.

3. Eat Right

Fatigue is often made worse if you are not eating enough or if you are not eating the right foods. Maintaining good nutrition can help you feel better and have more energy.
4. Exercise

Decreased physical activity, which may be the result of illness or of treatment, can lead to tiredness and lack of energy. Scientists have found that even healthy athletes forced to spend extended periods in bed or sitting in chairs develop feelings of anxiety, depression, weakness, fatigue, and nausea. Regular, moderate exercise can decrease these feelings, help you stay active, and increase your energy.
5. Learn to manage stress

Managing stress can play an important role in combating fatigue. Here are tips to help keep stress in check:

* Adjust your expectations. For example, if you have a list of 10 things you want to accomplish today, pare it down to two and leave the rest for other days. A sense of accomplishment goes a long way to reducing stress.
* Help others understand and support you. Family and friends can be helpful if they can "put themselves in your shoes" and understand what fatigue means to you. Support groups can be a source of comfort as well. Other people with MS understand what you are going through.
* Relaxation techniques. Audiotapes that teach deep breathing or visualization can help reduce stress.
* Participate in activities that divert your attention away from fatigue. For example, activities such as knitting, reading, or listening to music require little physical energy but require attention.

If your stress seems out of control, talk to your doctor. They are there to help.
When Should I Tell My Doctor About My Fatigue?

Although fatigue is a common and often expected symptom of MS, you should feel free to mention your concerns to your doctors. There are times when fatigue may be a clue to some other underlying medical problem. Other times, there may be medical interventions that can prevent fatigue.

I really hope this helps with some of your questions and concerns. The fatigue is the worst for me along with some other medical problems that make even the smallest task painful.
Much Love and Hugs to ALL